7. Processed and Canned Foods
Processed foods high in sodium help to raise blood pressure, an important risk factor for heart attack.
Solution: Keep a close check on your salt intake similar to your fats and carbs. Whenever possible, pick whole, fresh food.
8. Headaches.
Migraine sufferers, particularly those with auras, are more at risk of developing heart issues later in life.
Natural healing alternatives include essential oils and particular exercises that could ease migraine signs.
Getting out of bed too fast
Most often in the morning, heart attacks come owing to hormonal surge and dehydration after night of sleep.
Be sure you take plenty of fluids before going to bed and have a glass of water close when you wake up to drink first thing in the morning.
10. Symptoms of colds and influenza
Arterial inflammation from respiratory infections raises heart attack risk by two times.
Solution: Increase your immunity using organic treatments like honey, cinnamon, and ginger-garlic soup.
11. Alcohol use
Moderate red wine consumption could be helpful, but excessive alcohol intake increases risk of heart attack, blood pressure, and cholesterol.
Drink in moderation or look for non-alcoholic options that are as great.
Twelve. Sudden Physical Exertion
The heart can be startled by unready, high-intensity events including vigorous workouts, sports, or even sex.
Solution: Develop stamina slowly and pay attention to your body. Begin gradually and raise activity levels gradually over time.
13. Asthma.
Particularly in smokers or persons exposed to pollution, asthma medicines and inflammation can increase heart attack risk.
Solution: Refrain from smoking and minimize exposure to airborne irritants as much as possible.
Knowing these concealed heart attack triggers and making better decisions can go a long way in lowering your risk and safeguarding your heart.
