How five hour energy beverages influence the body
The American Academy of Sleep Medicine says that your caffeine’s half-life probably is returning five hours after consuming an energy drink.
Women on birth control pills will probably need two times as much so, it is most certainly worth investigating.
Science Direct defines caffeine withdrawal as a “phenomenon occurring after prolonged daily use of caffeine,” and you can start to feel it 12 to 24 hours after consumption.
Symptoms of caffeine withdrawal include what?
Some energy drinks can have five-times the amount found in a cup of coffee (Getty Stock Image)
According to Healthline, suffering a caffeine withdrawal results in a few symptoms including migraines, low energy, irritability, and possibly anxiety.
While some people might also suffer from depression and have severe hand shakes, still others could have problems focusing on important tasks.
Doctor Farimond as per MedicalNewsToday, withdrawal symptoms can last up to 9 days and the intensity varies depending on consumption of caffeine.
Alternative energy beverages advised by experts
If you want to still boost your energy but not with the caffeine-fueled drink, why not follow the American Heart Association’s guidance and eat more protein and carbohydrates.
Besides being excellent fuel for a workout, they will keep you energized and full for longer than a fizzy can of soda would.
To help your body generate energy, Healthline also suggests you include naturally present vitamins such magnesium.
Vitamin or mineral deficiency could lead to fatigue, the experts noted.
Discuss with your doctor having a nutritional analysis or including a vitamin supplement if you always require an energy shot.
Featured Image Credit: Getty Stock Image/Youtube : @TrainestApp,@superfoodly8948
