Specialists have also outlined some healthier alternatives you can add to your diet together
Exactly what 24 hours of drinking an energy drink will do to your body has been considered by a medical professional after the World Health Organization declared them a ‘danger to public health.
Although there are no federal age limits for energy drink purchases in the United States, some states, Suffolk County (NY) for instance, have decided to set their own guidelines, including banning sales to people under 18.
While those aged 12 to 18 should consume 100 mg of caffeine daily, the American Academy of Pediatrics (AAP) advises that children under 12 entirely avoid caffeine.
Teenagers should avoid the juice entirely since according to the Substance Abuse and Mental Health Services Administration (SAMHSA) some energy drink containers can hold up to 500 mg of caffeine, which translates to five coffees.
But would it even be safe for anyone over the age of 18 to have these drinks? Should we stay away from them entirely?
Understanding how energy drinks impact your body across a 24 hour span is the most effective approach to answer the question.
Within one hour of drinking an energy beverage, what happens to your body?
Additionally noted are some better substitutes you might introduce together with specialists
The National Institutes of Health (NIH) state that 99 percent of caffeine is absorbed within 45 minutes of intake and can remain in your blood for as long as ten hours.
Still, five minutes after using the stimulant, caffeine consumers could just begin feeling its impact.
“Caffeine is a clever drug that momentarily blocks adenosine [a chemical involved in how tired we on, giving you a boost while permitting ‘feel good’ molecules in the brain—like dopamine—to be more freely produced.” Science communicator and food researcher Stuart Farrimond tells The Daily Mail.
Cincinnati Children’s Hospital Medical Center says your pulse rate and blood pressure should probably increase inside 30-50 minutes.
“As the stimulant begins to hit you, thereby raising not only focus but also your alertness”, the college claims.
Energy drinks can have a major impact on your health over a 24-hour window (Getty Stock Image)
An info graphic made by Personalise.co.uk says that during this time frame, your liver will also react by taking more sugar into the circulation.
Since you slammed your energy drink and started working an hour ago, how does your body now feel?
According to the infographic, you will have a sugar crash and caffeine advantages will start to fade away. Unfortunately.
Nonetheless, WikiHow’s specialists have listed a few ways to avoid this sugar crash: eat regularly throughout the day, not consume the whole of your energy drink all at once, and grab cans of electrolytes and glycogen.
